My passion is food...healthy food, but these days one might ask 'What is healthy food and how do I know if I'm eating healthy food?'  The other obstacle folks experience when trying to follow a path of healthier eating and living is that family and friends do not support this new idea of eating, and it's difficult when television, radio, and other media sway the innocent public with campaigns designed to promote and encourage eating the exact foods that cause ill-health, weight-gain, and speedier aging. These days, one needs to be discriminating. Unhealthy ingredients that make those questionable foods are subsidized; organic fresh fruits and vegetables are not. Therefore, sugary breakfast cereals, snack foods, and many farmed animals are much cheaper and affordable.

My coaching is specific:  I work with people who want assistance in eating and cooking real-whole foods, weight loss without going on a diet (because dieting doesn't work for the long term), navigation through grocery stores deciphering food labels, and those wanting help with seasonal eating. 

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat or make you choose the wrong foods? Does lack of sleep or low energy prevent you from exercising? There is no cookie-cutter formula because everyone is unique. As we work together, we will look at how all parts of your life affect your health as a whole. I work through virtual coaching:  Phone, Skype, and email (easier for people who live in a different time zone) or texting.

Three-month program - we get-together twice a month - same time for 3 months - 50-minute sessions.

$195.00 per month for 3 months ($585.00 total)


One hour Health and Lifestyle Consulting

$105.00 per hour

So you've picked a program. What happens now you ask. The first thing we do is decide on a meeting time and how we are going to meet. From there, I'll email you a health history form for you to fill out. 

Funds are in United States Dollars

Legal stuff: I am not a doctor. I do not treat, give medical advice, or make any promises on anything. Serious health concerns should be referred to a medical professional. What I communicate to you is for informational purposes only. :) All queries are kept in strictest confidence...I'm ethically bound spiritually and professionally.